I developed this recipe because I wanted a healthier version that was not deep fried but still had a lot of that great crispiness I love about Chicken Wings.
I make a much more healthy version of chicken wings than what you normally see. Here is my recipe for Chicken Wings:
Prep of Chicken Wings
- Prepare any quantity of Chicken Wings by cuttung them at the joint to make sections.
- I remove the tip portion and save to make chicken stock at a later time.
- Get a large pot of water boiling on the stove. Needs to be enough water to cover the chicken wings.
- Once water is boiling, place chicken wing section in the water. Once water returns to a boil, cook for 10 minutes.
- Remove wings from water and place on a rack for a few minutes to let cool down and drip dry.
- Place rack with wings on it, into the freezer to flash freeze
- Once wings are frozen, remove from rack and store in ziplock bag.
- Place the desired quanitity of chicken wings on a foil covered pan.
- Spray liberally with cooking spray
- Cook for 10-15 minutes in a 450 degree oven (I like my toaster oven too). You may flip them over after about 6 minutes so they more evenly get crispy.
- When through, coat with favorite sauce. I don't cook them with the sauce on them because the sauce tends to burn before the chicken is crisped in the oven.
- ENJOY!
Sesame Maple Glaze
To every 1/2 cup of Pure Maple syrup (Not imitation) add 1 tsp of toasted sesame oil.
Sweet Hot Glaze
To every 1 cup of Tobasco Sauce (Franks Red Hot is Fab for this), add 1/2 cup brown sugar.
Heat in the microwave until brown sugar is melted.
Honey Peach BBQ Sauce
1 cup favorite BBQ sauce
1/4 cup Jam (Peach, Apricot or Orange Marmelade)
2 TBL Honey or Brown Sugar
Heat in microwave until warm. Stir until well blended.
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1 comment:
This sounds so good, cant wait to try it out.
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